Thursday, 31 May 2012

How to make your Hair grow fast with FOOD?

How Do You Make Your Hair Grow Fast With Food?

How do you make your hair grow fast? By eating a well-balanced diet composed of fresh produce, protein, and nutrients. Believe it or not, your hair is made of protein, and without a healthy diet, your locks can go limp and grow at a snail's pace. Grow long luxurious locks quickly by eating foods that are good for both your body and your hair.

Protein Is Powerful in Hair Growth :-
How do you make your hair grow fast? By eating protein! Because your hair is made of protein, you must eat protein for it to grow quickly. The best protein-rich foods for hair growth are fish, liver, eggs, yogurt, tofu, beans, and cottage cheese.

Iron Makes Your Hair and Your Body Strong :-
Iron, like protein, is needed for hair growth. Eating a diet rich in iron will give hair growth a healthy boost. Foods rich in iron include whole grain cereals, liver (also a great source of protein), dark green veggies, eggs, raisins, and dates.

Vitamins Are a Hair-Growing Must-Have :-
Be sure to eat colorful produce so you get a wide range of vitamins. Get plenty of Vitamin E from nuts, olive oil, seeds, and avocados. Get your daily intake of Vitamin B by eating poultry, meats, and eggs (also a great source of protein). Taking a daily multivitamin on top of eating lots of produce is a good idea, especially if you want your hair to grow fast.

Foods That Hinder Hair Growth :-
How do you make your hair grow fast? By skipping the follow foods and ingredients: caffeine, fat, sugar, and carbonated drinks. That morning cup of java can actually be working against your hair growth. While you don't have to eliminate your favorite energy-boosting beverages and sweet indulgences, you should limit them as much as possible until your hair reaches its desired length.

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Text Copyright by : dailyglow

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